Kayla Brandon Integrative Wellness
Work with me
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Why open conversations about racism are necessary and important
How to create and stick to a weekly food budget
How seniors can enjoy ongoing health and happiness
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Enjoy family, friends, and food this holiday season with five tips
Say goodbye to anxiety around weight gain and overindulging, and welcome a healthier approach to the holiday season!
My fitness journey
Learn all about my fitness and health journey, from anorexia and bullying, to earning my NASM certification as a personal trainer.