Kayla Brandon Integrative Wellness

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    Leading a vibrant life in your sixties and beyond

    Leading a vibrant life in your sixties and beyond

    Why open conversations about racism are necessary and important

    Why open conversations about racism are necessary and important

    How to create and stick to a weekly food budget

    How to create and stick to a weekly food budget

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    How to prepare mentally and physically for the holiday season

    How to prepare mentally and physically for the holiday season

    Here are a few tips on how to prepare – both mentally and physically – for the influx of sweet treats and chaotic trips home for the holiday

    kaylabrandonfitness@gmail.com

    Chicago, IL