Every Monday morning, I kick off your week with the latest wellness news, trends and information on living the healthiest, most balanced life you can!
As a former journalist, my aim is to provide you with information and let you decide what to implement or ignore in your journey toward optimal health.
Here's what people are saying about the newsletter:
"I love reading your newsletters! Especially after a long weekend, this is perfect to get mentally back on track for the week." -- Emily B.
"My favorite health/fitness blogger, Kayla Brandon, has a weekly Wake Up with Wellness newsletter -- check her out for all the tips, motivation, inspiration and education you could ever want." -- Jamie A.