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Bodyweight exercises that will kick your butt during holiday travel

I don’t know about you, but for me, the holidays require lots of travel and bring uncertainty to my workout routine. While I’m traveling, I try to give myself the grace to skip a workout here and there in the name of making memories with my loved ones. That said, I definitely don’t fall ALL the way off the wagon :)
Here are my go-to KB Fitt exercises when I’m in a pinch, have zero gym equipment and minimal time to break a sweat:
Squat jumps
Burpees
Push-ups
Walking lunges
Shoulder taps
Crunches
Decline push-up (on a bench or couch)
Tricep dips (on a bench or couch)
Hip bridges
Mountain climbers
Downdog push-ups
Wall sits
Bicycle crunches
Speed skaters
High knees
Wide arm push-ups
Bear crawls
Planks/Side planks(forearm and on hands)
Flutter kicks
Swimmers
Butterfly crunches
Reverse lunge knee ups
To create a workout of your own, pick seven exercises (a good mix of upper body, lower body, HIIT, and core.) Repeat each exercise 10-12 times, and repeat the circuit 3-5 times -- you’ll definitely FEEL. THE. BURN!
An example of a bodyweight workout is listed below (you can also find the video on my Instagram): Squat jumps x 12
Downdog push-ups x 12
Reverse lung knee ups x 12
Mountain climbers x 24 (12 each side)
Shoulder taps x 24 (12 each side)
Russian twists x 24 (12 each side)
Donkey kicks to fire hydrants x 24 (12 each side)
If you give any of these moves a try, be sure to tag me @kayla__brandon and use the hashtag #KBFitt :)
Xo,
KB