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My top 10 refined sugar-free recipes
Throughout the past two weeks of the 21-Day Refined Sugar-Free Challenge, I've had a few of our nearly 90 participants reach out saying their cravings had already shifted.
One former client has even—effortlessly—lost 7 pounds, which made my heart sing.
According to Harvard Medical School, the higher your intake of added sugar, the greater risk you're at for developing heart disease.
Less dire, but equally as disturbing facts we know about added, refined sugar include:
Increased inflammation
Raised blood pressure
Heightened anxiety
Gut issues
Weight gain
Diabetes
All that said, I am not a fan of restriction. I believe you can live an abundant and wellness-focused life without sacrificing flavor.
Here are my top 10 favorite recipes to whip up in the kitchen that satisfy my sweet tooth and keep my health in check. Be sure to click the photos for a link to the recipe on Instagram!
All recipes are vegan, meaning they are free of animal products like eggs and dairy.
COCONUT + ALMOND BUTTER BROWNIE MUFFINS
BANANA NICE CREAM + CRUSHED PISTACHIOS & HU KITCHEN CHOCOLATE
SUPERFOOD MATCHA BITES
BANANA ALMOND BUTTER CUPS TOPPED WITH CACAO NIBS
PECAN + OAT CACAO COOKIES
CHOCOLATE PEANUT BUTTER CHIA SEED PUDDING
PUMPKIN PEANUT BUTTER OVERNIGHT OATS
BLONDIE FUDGE
CARROT CAKE SMOOTHIE
LEMON BLUEBERRY OAT CUPS
In health and happiness,
KB